19 mile rumble – no muscle rub required! (not yet)

My 19 mile first bike test- altitude and distance profile
My 19 mile first bike test- altitude and distance profile

My last major bycicle ride was probably fall of 1976. Today thanks to the OptiBike patented MBB I was able to ride 19 miles the last 6 of them in a downpour. And that rainwater tasted like sweet nectar. I never done something towards losing weight that brought such a smile to my face. Yes – I almost ran out of juice but I went for over an hour with slight burst of uphill power.  The route – Duluth – Suwanee – Lawrenceville  – Duluth with a few monster hills. Kept my pulse rate at the “zone” for over an hour (85% of max heart rate). I’m now trying to download the video from the camera. Stay tuned…