Hi Everyone,
How is everyone doing? Life has been going well. I think I have lost about 10 pounds so far and at the moment riding for about 45 minutes every weeknight and an hour Saturday and Sunday. These are mimimums. I defintely need to find some folks to ride with. The community that I live in has a club the usually rides down to the coast on Sundays. With regular riding, I am finding that I am sleeping better and handling events at work much better. My biggest problem is buying clothing in smaller sizes. Have gone from a 44 to a 40 inch waist. Getting many positive comments from family and friends.
Will be visiting my doctor tomorrow. Stay tuned.