This is getting interesting. On Saturday after my 29.4 mile ride and feast I reached 294 lbs. Then I took it easy Sunday with another steak & potatoes dinner and by this Wednesday morning I went back to 296. That gave me the desire to find a ride today no matter where. During the day I called a few bike shops to confirm if they had a ride. I’m glad I did since the Roswell ride I wanted to do was cancelled. But I found a bike shop around my house that was going for a 20+ mile ride at 6 p.m. I escaped from work a little early (5:11 p.m.) and was able to make it by 5:45 p.m. in Duluth. I felt like Clark Kent changing my work clothes to my biking blue super hero suit. My new riding buddies were worried that I wouldn’t be able to catch up – but I was able to keep up and even pass the peloton leader a few times while going up hill….. I still had the solid red light when I decided to call it a day. I’m now home, refreshed and…. surprise…. not even hungry…. and back to 294 lbs… I will take it easy tonight with dinner and try to keep up with good nutrition to see if I go below 290 by this weekend.